Real Talk with Gail

Honest conversations about life, transitions, and the little things that make a big difference.

Real Talk

with Gail

Dear Follow-Through: We Need to Talk balance fresh start i can relate Jul 08, 2025

I’ve tried a lot of diets.
And the truth?
They all work.

Until they don’t.
Until I quit.
You know what I mean?

I’ve counted points, tracked macros, timed my meals, given up carbs, added more protein, tried fasting, swore off sugar, and even bought the matching containers. And each time, I start of...

Clearing Clutter, Clearing Space: Making Room for Who You're Becoming clearing space fresh start spring reset Mar 04, 2025

There’s a quiet pull this time of year—a tug to open the windows, clear out what’s stale, and let something new begin to grow. But sometimes the mess isn’t just in the junk drawer or the closet… it’s in our thoughts, our habits, our calendars, or even our relationships.

Spring is the perfect time t...

Real Talk with Gail

Honest conversations about life, transitions, and the little things that make a big difference.

Real Talk

with Gail

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