Scroll, Snack, Repeat Mindless Habits
Jul 29, 2025
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Picture this.
Youā€™ve finally made it through your day. Dinner and dishes are done. Another load of laundry is started. The house is quiet. And now, it's your turn to relax. You settle in, grab a little snack, just a handful of something, and then almost without thinking, your phone's in your hand.
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Noticing Where You Are
Feb 04, 2025
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Life moves fast. Too fast, sometimes. We get so caught up in where we should be going that we rarely stop to take in where we actually are.
But today, I want you to pause. Just for a moment.
Where are you right now? Not just physically, but emotionally, mentally? No judgment, no pressure to fix an...
